FAQ

  • See our “Why BluePrint® section.
  • You are consuming about 20 pounds of cold pressed fruits and vegetables every day. You could add B-12, sea vegetables, or blue-green algae.
  • A cleanse program is recommended for the general population of healthy individuals. Please discuss the cleanse program with your health care provider if you are currently taking prescription medication.
  • Metabolism is the body's ability to convert food to fuel and how efficiently your body uses that fuel. A person's metabolism is complex and related to many factors including diet, exercise, and heredity. The cleanse program replaces solid foods with liquids in the daily diet and may require the body to adjust its metabolism. Keep in mind that everybody is different.
  • A cleanse program is recommended for the general population of healthy individuals. Please discuss the cleanse program with your health care provider if you are currently taking prescription medication. BluePrintCleanse® juice and juice beverages provide Vitamin A & C that support a healthy immune system. Talk with your doctor about cleansing when you are sick.
  • Each level offers between 900 and 1100 calories. We encourage clients to move away from calorie oriented thinking since the cleanse is about gently detoxifying the body, supporting metabolism and digestion and re-balancing the body's alkalinity.
  • Yes! There is no lactose or gluten in our juices and juice beverages. BluePrint™ juices and juice beverages have NO artificial flavors, colors or preservatives and are 100% vegan.
  • This is a nutritional cleanse designed to give your digestive system a rest and therefore allow your body to eliminate toxins. We suggest that you monitor your weight to ensure that you maintain a healthy weight.
  • Hopefully, if weight management is your goal, BluePrintCleanse® will put you on a path towards healthier habits.
  • If you're looking to steer away from sugar, try Level 3 Excavation™, as it has the lowest sugar content of all the cleanses. The only fruit juice beverage used in the Excavation™ level is apple and lemon.
  • It could come from the beet juice in our juice beverages. If it appears abnormal, then consult a doctor.
  • A cleanse program is recommended for the general healthy adult population and is not recommended for children who are still growing. That said, BluePrintCleanse® is a delicious cold-pressed juice and juice beverage alternative to soda.
  • Yes – we do cater to those with cashew allergies. You’ll receive an additional Spicy Lemonade instead. Please be aware that all of our juices and juice beverages are made in a factory, which processes cashews.
  • No need. We want to give the digestive tract a rest from having to break down solid food.
  • By drinking all six juices in one day, you will stay hydrated. If you are in good health, your body can function without solid food for a few days. If you feel light-headed, discuss the cleansing with your doctor to determine if it is suitable for you.
  • A cleanse program is recommended for the general population of healthy individuals and is not recommended for those who are pregnant or nursing who require daily intake of solid foods for proper nutrition.
  • The concept of the cleanse is to restrict solid food, including macronutrients like fat and protein from your diet. You'll get some protein from our Cashew Nut Non-Dairy Milk. While the Cashew Nut Non-Dairy Milk contains 7 grams of protein per 16 fl oz serving - it is not a high quality protein with all the essential amino acids.
  • You already know the answer to this, but we won’t tell you how to live your life. As a company we do not condone smoking for the health of our employees and for the general population.
  • Unfortunately we don’t give out that information, but all ingredients are listed on our bottles in order of predominance. You can also see our 3-Day Cleanse book for juice and raw food recipes.
  • Yes. Our complete line of raw, cold pressed juice is certified organic. We are especially thrilled to be the first wholesale juice cleanse system to be labeled with the USDA organic logo.
  • All our juices and juice beverages are certified Kosher by the Orthodox Union (OU).
  • The main benefit of green juice is its alkalizing effect. Fruit juices are more astringent. Think of how your eyes start to water and maybe your nose runs a little when you bite into a lemon – citrus is a wonderful natural expectorant.
  • We use High Pressure Pascalization - high pressure instead of heat - to destroy the pathogenic microorganisms and to naturally extend its shelf life. Unlike pasteurization, pascalization is completed on the finished product in its package without the use of heat which helps retain the sensory and nutrition properties of the raw juice. We do not apply heat to our cold-pressed juice and juice beverages. We don't cook juice!®
  • Discoloration is completely normal. Sometimes the high level of polyphenols and antioxidants may turn it pink or brown. This is totally natural and the juice is safe to drink. If you have a damaged container, return it to seller.
  • Our juices are handcrafted using organic fruits and vegetables and some variations may occur as with any agricultural crop based on seasonality, crop conditions and geography, such as: Settling or Separation: BluePrintJuice® has no artificial flavors, colors or preservatives, or other ingredients that can prevent the natural settling process. Be sure to give your juice a good shake before drinking! White Specks: Juices that contain ginger may have white specks in the bottom of the juice bottle because of its density. Not to worry! It’s ginger sediment, which naturally settles to the bottom of the bottle. Clumps in the Cashew Nut Non-Diary Milk: We assure you that this is completely normal, and the juice is still high quality and safe to consume. Shake well before drinking!
  • If you don't find your answer here, email info@blueprint.com. We'll have an answer for you faster than you can say "What's a healing crisis?" You can also call us at 1.888.252.5150
  • Seltzer will contribute gas to your system, so it’s not ideal – but if it’s going to save you from drinking “other” beverages – it’s not a bad option.
  • NO. But that would be kind of funny. You drink 6 bottles/day and those bottles are labeled 1 through 6. For example: Day one: 1, 2, 3, 4, 5, and 6 Day two: 1, 2, 3, 4, 5, and 6 Day three: 1, 2, 3,4, 5, and 6
  • Chewing gum contributes to gas and confuses the digestive process. What does this mean? Your stomach is getting ready for food that isn’t coming. However, if you’re tempted to chew off your colleague’s arm, please chew the gum, and make it sugarless.
  • Of course! We send a prep email to everyone prior to their cleanse. You can also refer to our Cleansing Tips section for important steps to take before, during, and after the cleanse.
  • You should have 6 bottles of juice for each day of the cleanse (3 days = 18 juice bottles). When ordering, specify how many days you plan to cleanse. We recommend no more than a 3-day cleanse for a healthy adult.
  • Nope. We don’t recommend it during a cleanse, and we actually don’t recommend it ever :-) Try to drink water with lemon or herbal or green tea instead.
  • If you must, use a very small amount of agave nectar. It’s the all-natural sweetener that we use in our cleanse juice and juice beverages.
  • You should consume your juice within six days of receiving it for the best quality. Remember to keep refrigerated and refer to the best by date on each bottle.
  • Advancements in science and technology! Our method of juice processing- High Pressure Pascalization - applies pressure to our juice and juice beverages that destroy pathogenic microorganisms, allowing our products to have a longer shelf-life than fresh-squeezed juice. Learn more about the process.
  • It does! We encourage drinking juices in the proper order to assimilate to the cleanse system. That said, don't worry if you switch it up a bit and have half of your Cashew Nut Non-Dairy Milk first thing in the morning. Green juice is always best first, so try to stick to the plan when you can. But don’t fret if you need to improvise.
  • Take your juice out of the box and keep it in the refrigerator. Remember to toss the ice packs in the freezer so they’re ready should you need to tote your juice around.
  • The idea of a cleanse is to only consume the juice so that your digestive system has time to rest. The benefits of a cleanse will be lost if you eat solid food. However, cold-pressed juice and juice beverages are a great-tasting refreshment beverage choice.
  • We love Kombucha because it’s loaded with probiotics, which are great for digestion. But it also contains added sugar and black tea (caffeine), which is not ideal during a cleanse. Drink it while preparing for and breaking your cleanse.
  • Try to stick to the foods listed on our Cheat Sheet. In place of dressing, use fresh lemon juice.
  • Skip the Green Juice? No way! It’s the workhorse of the BluePrintCleanse®. Power through so that you get the good stuff: vitamins, minerals, anti-oxidants, flavanoids, enzymes, and polyphenols. For variation, try adding fresh-squeezed lemon juice, pouring the juice over ice, or drinking through a straw.
  • This is an expected side effect of the BluePrintCleanse® and one of the reasons to schedule a colonic. Reduced input means reduced output.
  • Absolutely! You will be amazed to see that as your digestive tract rests, your energy level may get a boost. Go ahead and grab that yoga mat, but be sure to drink plenty of water.
  • During a cleanse, the body is essentially detoxifying. For example: When the body eliminates coffee, symptoms usually include headaches, nervousness, and shakiness. When protein, meats, and fats are eliminated, you may experience skin eruptions, body odor, or a coated tongue. Lucky for you, we keep symptoms to a minimum; BluePrintCleanse® is designed with gradual elimination in mind.
  • Consult with your health care provider to determine if cleansing is right for you.
  • The key is easing in and out of the cleanse. Slowly introduce lighter fare, such as veggies, lean meats, poultry and fish, and low fat or fat free dairy products. Both pre and post cleanse, stay away from highly processed foods, and you'll be a happy camper.
  • Currently, bio plastics derived from corn are compostable only under very specific environmental conditions. And access to such composting facilities remains severely restricted. We will continue to closely watch the bio plastic industry, and we remain committed to selecting the most environmentally friendly, accessible, and recyclable option available.
  • Right now, plastic is a more environmentally sound choice than glass because it is lighter weight and easier to transport. We use PETE #1 plastic because it is generally considered a safe single-use plastic-bottle choice. It’s also easy to recycle, fill, ship, and distribute than glass.
  • We are dedicated to the preservation and protection of our environment. We maintain a low carbon footprint by sourcing from small. independent, certified organic family farms who follow good agricultural practices and do not use potentially harmful pesticides and herbicides. In addition to using a readily recyclable bottle material, PET #1, our cleanses are now delivered in 100% recycled cardboard packaging. We communicate with our clients almost exclusively via email and phone, thus minimizing the use of paper materials. We compost leftover produce and strive to make our operations greener by the day.
  • No! They're only meant to stay frozen during transit. Remember to transfer your juice and juice beverages to the refrigerator as soon as possible for best quality.
  • Our cleanse levels (Renovation™, Foundation™ and Excavation™) are $65.00 per day of juice (6 bottles) plus any applicable shipping fees and taxes. Calculate exact costs with our BluePrint™ Pricing Page.
  • We deliver via local courier in New York City and Los Angeles. Throughout the rest of the contiguous United States & parts of Canada you will receive your cleanse via FedEx. We also have a number of pick-up locations around the county.
  • In our local delivery zones (New York City & Los Angeles), deliveries occur in the afternoon/evening the day before you would like to begin your cleanse. Our available delivery windows are 2PM-5:30PM or 5:30PM-9:30PM. FedEx shipping is available Tuesday-Friday. Most people receive their juice before 11AM but this may depend on what city you live in. Packages also tend to arrive slightly later during inclement weather and around holidays. We guarantee you will receive your cleanse before 4pm.
  • Due to our unique juice extraction method, we don’t need to deliver daily because our HPP process extends the shelf-life compared to freshly squeezed juice, making it more convenient for you!
  • If you haven’t cleansed before, Renovation™ is a good place to start. If you have cleansed before and feel comfortable with green juice, go for Foundation™. If you love green juice and want a different cleansing experience, go ahead to Excavation™! See our Joy of Cleansing and BluePrintLife sections for advice on cleansing and benefits.
  • The only difference is the added ginger in all the wholesale bottles of green juice. All the juices we send you to cleanse with come numbered so that you know what order to drink them in. Grab-n-go juices and juice beverages offered in retail stores have the fruits and veggies listed on the front.
  • Not all juice is created equal. When you consider what you’re consuming everyday during a BluePrintCleanse® - approximately 20 pounds of cold pressed fruits and vegetables - and the process involved, it's actually quite inexpensive! Don’t forget, that price also includes Priority Overnight delivery.
  • Whenever you experience any of the following: fatigue/general lack of energy, sleeplessness, anxiety/depression, digestive problems, at the first sign of a cold and, before and after holidays or other events that lead to overindulging. We recommend doing a cleanse once a month for at least three days. Make it a healthy habit.
  • If you don't find your answer here, email info@blueprint.com We'll have an answer for you faster than you can say "What's a healing crisis?" You can also call us at 212.414.5741 | 1.866.774.6831.
  • If you are considering including us in any press, please contact us at PR@blueprint.com
  • Use any BluePrintCleanse® as part of a healthy lifestyle including regular exercise to help you achieve your weight management goals. Excavation™ is a good choice for these individuals.
  • Our juice is available as a grab and go product in many retail locations all over the country. Please view the map on our website to find a location near you. Drink up. And drink often.
  • Yes! There are benefits of doing a one-day cleanse, once a week. It has been an Eastern practice for centuries, used as a quick strategy to support the immune system, keep you focused, and allow the body to detoxify.
  • That depends on your goals. A three-day BluePrintCleanse® gives digestion a rest and cleanses the blood. A five-day BluePrintCleanse® starts the process of rebuilding and maintaining a healthy the immune system. A ten-day BluePrintCleanse® will reset the body. We recommend a 3 day cleanse for most healthy adults. The length of a cleanse is an entirely personal decision. Keep in mind that detoxifying is based on the individual. Discuss with your doctor if you intend to complete a 5 or 10 day cleanse program.
  • We recommend that you always listen to your body and take it day by day. If you're feeling particularly inspired, try a 10-day BluePrintCleanse® after consulting with your healthcare provider! We suggest that healthy adults start with a 3-day cleanse. Consult your doctor before signing on for longer than that.